PODCAST

Breast Wise:

Unafraid

Navigating breast cancer recovery with Confidence, Calm & Hope

Hosted by Katherine Froggatt - 10-year breast cancer Thriver

Conversations for women navigating breast cancer with confidence, calm and hope.

Based in Aotearoa New Zealand • Supporting women and AFAB people navigating breast cancer recovery.

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“I thought finishing treatment would feel like the end. Instead, it was the beginning of a whole new chapter. This is why I created Breast Wise.”

Katherine Froggatt - Founder of Breast Wise

Let's Invest in Resilient Remission Together

Newest Episode

I Will Not Miss This: Fear, Meaning, and the Burning Desire to Be Here

Episode 3 | Katherine Froggatt

This episode is for women navigating fear, uncertainty, and life after breast cancer treatment who want to feel more grounded in themselves again. Katherine shares how finding a personal anchor helped her move through fear of recurrence, regulate her nervous system, and begin living with more presence, meaning, and intention.

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Episodes

Listen to our other recent conversations blending clinical expertise with deeply personal stories from the Breast Wise community.

I Will Not Miss This: Fear, Meaning, and the Burning Desire to Be Here

EPISODE #3 | Katherine Froggatt

This episode is for women navigating fear, uncertainty, and life after breast cancer treatment who want to feel more grounded in themselves again. Katherine shares how finding a personal anchor helped her move through fear of recurrence, regulate her nervous system, and begin living with more presence, meaning, and intention.

What Your Cancer Care Isn’t Giving You (And Where to Find It)

EPISODE #2 | Katherine Froggatt & Barbara

After a breast cancer diagnosis, the medical system kicks into gear fast. Appointments, scans, treatment plans, surgery. But when treatment ends and you’re sent home, there’s often a silence. A gap between clinical care and genuine human support that leaves women feeling lost, lonely, and wondering why they don’t feel relieved.

In this episode, Katherine talks with Dr. Barbara Hochstein, one of New Zealand’s most experienced breast radiologists, a founding trustee of the Aratika Cancer Trust, and a breast cancer patient herself. Barbara has diagnosed hundreds of women with breast cancer over decades of practice in Rotorua. She has also sat in the chair herself. That combination makes everything she says in this conversation worth leaning into.

Why Your Body Isn't Betraying You After Breast Cancer. It's Protecting You.

EPISODE #1 | Katherine Froggatt

Most women finishing breast cancer treatment are told to feel relieved. To get back to normal.

But the fear doesn't lift when the appointments stop. The hypervigilance stays. And somewhere in recovery, you look in the mirror and don't quite recognise yourself.

In this first episode, Katherine Froggatt shares her story. The real one. It starts with a sharp pain at a cafe in Taupo, moves through a scan she attended alone, a radiologist's expression that said everything before a word was spoken, and a stage 2 breast cancer diagnosis she wasn't prepared for.

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Medical Disclaimer: The content provided on the Breast Wise: Unafraid Podcast and website is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

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