Work With Katherine
Support that meets
you exactly
where you are.
Recovery is not linear. No two women arrive at this stage the same way.
Whether you are: newly diagnosed, post-treatment, or years into survivorship;
you don’t have to figure it all out alone.
Together, we’ll build emotional steadiness, body trust, and a way forward
that honours every part of your experience.
Breast Wise is not about hustling to "stay positive".
We support you to becoming resourced, self-honouring, and deeply supported - on your terms.
You bring your lived experience. I bring 10+ years of remission, nervous system support training, and a deep respect for your autonomy.
Not sure where to start?
Take the free Breast Wise Assessment
In five minutes, identify your biggest struggles, your highest priorities right now, and get a personalised recommendation for which level of support will help you most. Covers stress and anxiety, nervous system regulation, EFT, metabolic health, and ACT-based tools.
Take the Assessment – Free
The Breast Wise approach
Not a programme. It's a practice.
Most survivorship support ends when treatment does. Breast Wise begins there.
The work we do together addresses what medicine often does not have time for. A nervous system still running on high alert. Food confusion and metabolic overwhelm. The grief, the identity shift, the quiet fear that lives in the background of every quiet moment. The body you no longer recognise, and the intimacy and physicality you are not sure how to reclaim.
Everything we do together is grounded in four Breast Wise pillars. They weave through every call, circle, and practice:
Nervous System Regulation EFT, breathwork, ACT-based tools
Metabolic Clarity Nutrition, blood sugar stability, CGM guidance
Emotional Processing ACT, fear literacy, values-based living
Physical Restoration Body reconnection, fatigue, scar care, intimacy
Ways to work together
Three paths.
One destination.
Each tier is designed for a different level of support. Start where you are. You can always move between them as your needs change.
Each tier is designed for a different level of support. Start where you are. You can always move between them as your needs change.
TIER ONE - foundation
Wisdom Membership
$49
per month.
WHO THIS IS FOR
Your foundation of breast health knowledge. A growing library of evidence-informed education, practical tools, and resources you can return to at any stage of your journey.
what's included
Full access to the Breast Wise resource library
Nutrition guidance and recipes for recovery and prevention
Nervous system education and self-regulation tools
Introduction to EFT - guided tapping for stress and anxiety
Metabolic health foundations and glucose awareness
Mindset and emotional resilience resources
Monthly educational content drops
Community app access
Enrolment currently waitlisted
Perfect if you want a steady, sustainable anchor in your calendar.
MOST SUPPORTED - TIER TWO
Sovereign Circle
$197
per month.
WHO THIS IS FOR
Everything in the Wisdom Membership plus live monthly group coaching with Katherine. Where education becomes embodied practice; emotional processing, nervous system resets, and deep-dive healing in community.
what's included
One live monthly group coaching session with Katherine
Teaching on nervous system, grief, identity, and boundaries
EFT tapping practices for recurrence fear and scanxiety
ACT-based tools for psychological flexibility
Metabolic deep-dives: CGM guidance, blood sugar and mood
Hormone and fatigue support resources
Replay access to all group sessions
Priority community access and peer connection
Everything included in the Wisdom membership
Curated practices between sessions - at your pace light & doable
Next intake forming · Join the interest list
Best if you’re craving depth, shared language, and a circle that truly sees you.
TIER THREE - LIMITED PLACES
1:1 Bespoke Coaching
From $295
per month.
WHO THIS IS FOR
Deeply personalised support tailored to your body, your circumstances, and the complexities of your breast cancer story – including recurrence, ongoing treatment, or medical trauma.
what's included
60-minute 1:1 calls on Zoom, usually fortnightly
Whatsapp / message support between calls (within set hours)
Custom practices between sessions to support integration
Space for the harder conversations that don’t fit elsewhere
Optional collaboration with your wider care team (with consent)
Between-session support and resources
Full Sovereign Circle membership included
Application-based - limited spaces available
Limited spaces · by application
Ideal if your situation is complex, tender, or you know you thrive with individualised care.
Ways to work together
Breast Wise is for
women who are
ready to be supported.
You’re welcome here whether you’re still in the thick of treatment, newly out the other side, or years into a life that cancer has permanently reshaped.
Support across the full arc of survivorship
Newly out of treatment
You’ve rung the bell, the appointments have slowed but inside, everything still feels raw, wobbly, and uncertain. You’re wondering how to live in a body that’s been through so much.
Years into survivorship
On paper you’re "doing well", but the long tail of breast cancer is still here; fatigue, fear of recurrence, scanxiety, relationship changes, or a quiet sense that you’re not quite back in your own life.
Mid-treatment or secondary
You’re in active treatment, navigating recurrence, or living with metastatic cancer. You need a place where the full complexity of your situation is held with care, nuance, and zero platitudes.
Not sure where to start?
Take the free Breast Wise Assessment
In two minutes, identify your biggest struggles, your highest priorities right now, and get a personalised recommendation for which level of support will help you most. Covers stress and anxiety, nervous system regulation, EFT, metabolic health, and ACT-based tools.
Take the Assessment - get clear on customised recommendations for your level of support you need most.
How it works
A clear path into support
We’ll go at the pace your body and life can actually hold – with plenty of room for questions, adjustments, and honest conversation along the way.
Step 01
Book a free clarity call
A spacious 30-minute video call to share where you’re at, ask questions, and feel into whether we’re a good fit – no pressure, no hard sell.
Step 02
Choose your path
Together we’ll decide whether the membership, Sovereign Circle, or 1:1 support is the right next step based on your capacity, needs, and timing.
Step 03
Begin with the basics
We’ll start by building safety and steadiness: simple nervous system practices, resourcing routines, and a shared language for what’s happening inside you.
Step 04
Build lasting resilience
Over time, you’ll collect practices, perspectives, and relational anchors that help you move through scans, anniversaries, and everyday life with more trust and steadiness.
Client words
“Katherine shared her own journey to relate to my path that was refreshing and a light in the murky water for me”
“Katherine walked me through a difficult journey in my life. With caring purposeful subjects, she guided me to be in a positive mindset and a feeling of having some mindful control in a space that feels like you are on a freight train at speed. Thank you Katherine, you really made a difference.”
— Jodie, breast cancer survivor
COMMON QUESTIONS
Things women often ask
before starting.
IIf you’re unsure which path fits, that’s exactly what our clarity call is for.
If you don’t see your specific question here, you’re warmly invited to bring it to the call or send me a note.
Can I join if I'm still in active treatment?
Yes and for many women, this is exactly the right time to start. The Wisdom Membership and Sovereign Circle are designed to support you through treatment, not just after it. The tools we work with include nervous system regulation, EFT, metabolic foundations, and emotional processing. They are practical, gentle, and supportive of whatever your medical team is doing. Breast Wise works alongside your treatment, never instead of it.
Does this replace my medical team or oncologist?
No, and it is important that it doesn't. Breast Wise is a coaching and education platform, not a medical service. Katherine works in the space your medical team often can't reach: the fear, the metabolic confusion, the identity shifts, and the emotional weight that treatment leaves behind. Think of it as the support that sits alongside your clinical care and fills the gap. The part where you get to be a whole person, not just a patient.
What if I can't attend the live group coaching sessions?
Every live session is recorded and available to replay in your membership. Life is full, especially during and after treatment, so we have made sure you never miss out because of timing. You can watch at your own pace, return to sessions when you need them most, and integrate the material whenever it suits you. The Sovereign Circle is designed to work around your life, not the other way around.
What is the difference between the Sovereign Circle and 1:1 Bespoke Coaching?
The Sovereign Circle gives you structured group support, monthly live coaching with Katherine, a community of women who truly understand, and a full resource library. It is powerful, affordable, and designed for ongoing sustained support. The 1:1 Bespoke Coaching is for women who need Katherine's full individual attention, a personalised protocol built specifically around your history, your nervous system, your metabolic picture, and your goals. Not sure which is right? That is exactly what the Clarity Call is for.
I'm not very tech-savvy. Will I be able to use the platform?
Absolutely. The platform is straightforward and easy to navigate. If you can use a smartphone or laptop to read emails, you can use Breast Wise. Group coaching sessions run on Zoom, which most people find intuitive. If you ever get stuck, Katherine and the team are here to help. Technology should never be a barrier to getting the support you need.
When will the memberships be open to join?
The Wisdom Membership and Sovereign Circle are currently accepting waitlist registrations. Founding members will be the first to know when doors open and will receive a special founding rate as a thank you for their early trust. The 1:1 Bespoke Coaching has limited spaces available now. Book a free Clarity Call to apply and find out if it is the right fit for where you are.
Begin here
You don’t have to carry this alone anymore.
Whether you’re ready to dive into a circle, prefer the quiet steadiness of membership, or feel called into 1:1, the first step is simple: a conversation.
No scripts. No obligation. Just an honest space to explore what you need and whether Breast Wise can hold that with you.
What to expect
You’ll leave our call with: • A clearer sense of what your nervous system is asking for right now • An honest recommendation (even if that’s not Breast Wise) • At least one small, concrete practice you can take with you
10+ years in remission - I understand the long-haul realities of survivorship.
20-minute clarity call on Zoom, with space to breathe and ask anything.
Grounded, practical support and an honest chat about your journey
Location: Based in Aotearoa New Zealand · working online with clients across time zones.
© 2026 Breast Wise · Katherine Froggatt · breastwise.co.nz
Based in Aotearoa New Zealand, supporting women navigating breast cancer and survivorship worldwide.