PODCAST

Breast Wise:

Unafraid

Navigating breast cancer recovery with Confidence, Calm & Hope

Hosted by Katherine Froggatt - 10-year breast cancer Thriver

Conversations for women navigating breast cancer with confidence, calm and hope.

Based in Aotearoa New Zealand • Supporting women and AFAB people navigating breast cancer recovery.

Image of Katherine Froggatt

“I thought finishing treatment would feel like the end. Instead, it was the beginning of a whole new chapter. This is why I created Breast Wise.”

Katherine Froggatt - Founder of Breast Wise

Let's Invest in Resilient Remission Together

Newest Episode

Breast Cancer Recovery Nutrition: What Really Matters?

EPISODE #9 | Katherine & Glen

Breast cancer recovery is not about following rigid food rules or doing everything perfectly. In this conversation, Katherine and Dr. Glen Davies explore nutrition, metabolic health and fasting through the lens of knowledge, personal agency and support that works with your individual journey.

Listen Anywhere

Subscribe To The
Podcast

Never miss an episode. Get the latest expert interviews and actionable health insights delivered straight to your favorite listening app. Choose your preferred platform below to follow Breast Wise.

Weekly Expert Insights

Join our newsletter for exclusive tips, episode recaps, and compassionate medical guidance delivered straight to your inbox.

No spam. Unsubscribe at any time.

COMMUNITY STORIES

Words From Our
Listeners

More
Episodes

Listen to our other recent conversations blending clinical expertise with deeply personal stories from the Breast Wise community.

Breast Cancer Recovery Nutrition: What Really Matters?

EPISODE #9 | Katherine & Glen

Breast cancer recovery is not about following rigid food rules or doing everything perfectly. In this conversation, Katherine and Dr. Glen Davies explore nutrition, metabolic health and fasting through the lens of knowledge, personal agency and support that works with your individual journey.

Breast Cancer Recovery: How to Rest Without Guilt

EPISODE #8 | Katherine Froggatt

After breast cancer, rest can feel harder than pushing through. When you have spent years being the one everyone relies on, slowing down can bring guilt, discomfort, and the sense that you should be doing more. Katherine shares an honest conversation about releasing the pressure to hold everything together, learning to receive support, and making room for recovery in your own time. Recovery is not a race. Asking for support is not a sign that you are falling behind, it is part of finding your way forward.

Breast Cancer, Cravings & Fear of Recurrence

EPISODE #7 | Katherine Froggatt

This episode is a gentle reminder that your response to fear, cravings, and exhaustion is not a personal failure, but a human nervous system doing its best to keep you safe. You are allowed to soften the rules, listen to your body, and choose support over self‑blame. You don’t have to do this alone—share this with someone who also needs to hear that healing after breast cancer is not about perfection, but about safety, rest, and small compassionate steps back to themselves.

Supplements, Inflammation & Energy After Breast Cancer — What Your Medical Team Didn't Tell You

EPISODE #6 | Katherine & Lee

This episode is a powerful reminder: Your health is a journey of balance, awareness, and compassion. Drop the struggle, nourish your body with quality, and nurture your spirit. You are not alone—let’s walk this path together. Share this with someone who needs to hear that real healing begins from within. Step up, speak out, and claim your wellness today.

The Emotional Tidal Wave Nobody Warned Me About (And What Helped Me Survive It)

EPISODE #5 | Katherine Froggatt

Nobody prepared you for the emotional side of a breast cancer diagnosis, the grief, the guilt, the fear that arrives without warning. If you are sitting with something right now that you cannot name, or that you feel you should not be feeling, nothing is wrong with you. This episode is the guide you were never given.

When Anxiety Gets Stuck: Understanding Scanxiety, Fear After Breast Cancer, and How to Actually Heal

EPISODE #4 | Katherine & Diante

If you have ever lain awake at 2am before a scan, heart pounding, mind spiralling into every worst-case scenario, you are not broken. You are not disordered. You are human. And this episode is going to change the way you understand what is happening inside you.

I Will Not Miss This: Fear, Meaning, and the Burning Desire to Be Here

EPISODE #3 | Katherine Froggatt

This episode is for women navigating fear, uncertainty, and life after breast cancer treatment who want to feel more grounded in themselves again. Katherine shares how finding a personal anchor helped her move through fear of recurrence, regulate her nervous system, and begin living with more presence, meaning, and intention.

What Your Cancer Care Isn’t Giving You (And Where to Find It)

EPISODE #2 | Katherine Froggatt & Barbara

After a breast cancer diagnosis, the medical system kicks into gear fast. Appointments, scans, treatment plans, surgery. But when treatment ends and you’re sent home, there’s often a silence. A gap between clinical care and genuine human support that leaves women feeling lost, lonely, and wondering why they don’t feel relieved.

In this episode, Katherine talks with Dr. Barbara Hochstein, one of New Zealand’s most experienced breast radiologists, a founding trustee of the Aratika Cancer Trust, and a breast cancer patient herself. Barbara has diagnosed hundreds of women with breast cancer over decades of practice in Rotorua. She has also sat in the chair herself. That combination makes everything she says in this conversation worth leaning into.

Why Your Body Isn't Betraying You After Breast Cancer. It's Protecting You.

EPISODE #1 | Katherine Froggatt

Most women finishing breast cancer treatment are told to feel relieved. To get back to normal.

But the fear doesn't lift when the appointments stop. The hypervigilance stays. And somewhere in recovery, you look in the mirror and don't quite recognise yourself.

In this first episode, Katherine Froggatt shares her story. The real one. It starts with a sharp pain at a cafe in Taupo, moves through a scan she attended alone, a radiologist's expression that said everything before a word was spoken, and a stage 2 breast cancer diagnosis she wasn't prepared for.

Breast Wise Logo

Breast Wise

Medical Disclaimer: The content provided on the Breast Wise: Unafraid Podcast and website is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

© 2026 Breast Wise. All rights reserved.