Hosted by Katherine Froggatt - 10-year breast cancer Thriver
Conversations for women navigating breast cancer with confidence, calm and hope.
Based in Aotearoa New Zealand • Supporting women and AFAB people navigating breast cancer recovery.

“I thought finishing treatment would feel like the end. Instead, it was the beginning of a whole new chapter. This is why I created Breast Wise.”
Katherine Froggatt - Founder of Breast Wise
Nobody prepared you for the emotional side of a breast cancer diagnosis, the grief, the guilt, the fear that arrives without warning. If you are sitting with something right now that you cannot name, or that you feel you should not be feeling, nothing is wrong with you. This episode is the guide you were never given.
Listen to our other recent conversations blending clinical expertise with deeply personal stories from the Breast Wise community.
Nobody prepared you for the emotional side of a breast cancer diagnosis, the grief, the guilt, the fear that arrives without warning. If you are sitting with something right now that you cannot name, or that you feel you should not be feeling, nothing is wrong with you. This episode is the guide you were never given.
If you have ever lain awake at 2am before a scan, heart pounding, mind spiralling into every worst-case scenario, you are not broken. You are not disordered. You are human. And this episode is going to change the way you understand what is happening inside you.
This episode is for women navigating fear, uncertainty, and life after breast cancer treatment who want to feel more grounded in themselves again. Katherine shares how finding a personal anchor helped her move through fear of recurrence, regulate her nervous system, and begin living with more presence, meaning, and intention.
After a breast cancer diagnosis, the medical system kicks into gear fast. Appointments, scans, treatment plans, surgery. But when treatment ends and you’re sent home, there’s often a silence. A gap between clinical care and genuine human support that leaves women feeling lost, lonely, and wondering why they don’t feel relieved.
In this episode, Katherine talks with Dr. Barbara Hochstein, one of New Zealand’s most experienced breast radiologists, a founding trustee of the Aratika Cancer Trust, and a breast cancer patient herself. Barbara has diagnosed hundreds of women with breast cancer over decades of practice in Rotorua. She has also sat in the chair herself. That combination makes everything she says in this conversation worth leaning into.
Most women finishing breast cancer treatment are told to feel relieved. To get back to normal.
But the fear doesn't lift when the appointments stop. The hypervigilance stays. And somewhere in recovery, you look in the mirror and don't quite recognise yourself.
In this first episode, Katherine Froggatt shares her story. The real one. It starts with a sharp pain at a cafe in Taupo, moves through a scan she attended alone, a radiologist's expression that said everything before a word was spoken, and a stage 2 breast cancer diagnosis she wasn't prepared for.
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Medical Disclaimer: The content provided on the Breast Wise: Unafraid Podcast and website is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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